STHIRA SUKHAM ASANAM ||46||
स्थिरसुखमासनम् ॥४६॥
sthira-sukham-āsanam ||46||
Practicing yoga with strength and in a relaxed manner gives rise to harmony with the physical body (asana). ||46||
sthira = (nom. sg. m.) strong; steady; stable; motionless
sukham = (acc. from sukha) comfortable; ease filled; happy; light; relaxed
āsanam = (acc. sg. n./nom. sg. n. from āsana) asana; posture; seated position; physical practice